Well, the book has only been out for a few weeks, but I’ve had some great feedback. Thanks to all of you who have sent emails, or come to a book signing, and let me know your thoughts.

One question I’ve heard a lot is from wives who want to inspire their husbands to follow a healthier lifestyle. This is a huge issue, and it has to be handled carefully—the easiest way to prevent your spouse or partner from improving their diet or exercising is to nag them about it. It can also be scary for the partner who feels they are in danger of being ‘left behind’ by their loved one’s new lifestyle—and this can cause them to dig their heels in and resist it even more.

The best way to encourage change is to inspire by your example—if your husband sees you making delicious, healthy meals for you to share, and sees that you are doing it with love, he’s going to feel better about the changes you are making. If he sees you coming home invigorated from a walk in the park with your dog or kids, he’s going to want in, maybe not today or tomorrow, but at some point soon. The key is to remember that this is your journey. Your loved ones are welcome to come with you, but they have to make the decision to do so on their own. The most loving thing you can do for them is to work on your own health and wellness, and inspire them by your example.

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