The Importance of Being (Sometimes) Techno Free

July 19th, 2010

mountainsI have an amazing internet tech guy Ryan who suggested I do a quick blog on the importance of our technology but also the importance of turning it off once and a while. So here I go… I love Twitter and my twitter followers know it. I love Facebook as well. I love to chat, organize and get my work done from home, and just plain staying connected is a miracle of our modern world. Still there is a time and place for everything, technology included. Sometimes we need to slow down and get real… We need to go outside, stroll, breath deeply or read a book away from the distraction of our computers, cell phones and TV. We are living in the future in many ways and the fact that we can correspond with people around the world in seconds (I have my email account attached to my FB instant message so I get people from Argentina, Germany, and Russia saying hi when I am writing to my daughter who might be in Morocco… AMAZING!). It is cool to have access to the world and information in the way that we do, but we have to stop making it define us and run our lives! To be healthy and to live longer we need to TURN OFF technology – create for yourself techno free days, or at least hours, so that you can re-tune to your natural biorhythms.

When we take time to go out into nature whether that is your neighborhood, Central park, or perhaps the beach… the time we spend with ourselves in nature and or in Silence will change our lives for the better. We are more happy and productive when we take time to just allow the elements to be our guide. When you connect with you, especially in nature, you connect to your personal strength. SO enjoy the summer sun… the breezes and the feel of the sand beneath your feet, because… it is there for you. Also LOVE your technology, yet LOVE yourself enough to be quiet, still and detached from the frequency of cyber life by tuning into the frequency of nature and the balance of YOU!

I have an amazing internet tech guy Ryan who suggested I do a quick blog on the
importance of our technology but also the importance of turning it off once and a while…
So here I go: I love Twitter and my twitter followers know it. I love Facebook as
well. I love to chat, organize and get my work done from home, and just plain staying
connected is a miracle of our modern world. Still there is a time and place for everything,
technology included. Sometimes we need to slow down and get real… We need to go
outside, stroll, breath deeply or read a book away from the distraction of our computers,
cell phones and TV. We are living in the future in many ways and the fact that we can
correspond with people around the world in seconds (I have my email account attached
to my FB instant message so I get people from Argentina, Germany, and Russia saying hi
when I am writing to my daughter who might be in Morocco… AMAZING!). It is cool
to have access to the world and information in the way that we do, but we have to stop
making it define us and run our lives! To be healthy and to live longer we need to TURN
OFF technology – create for yourself techno free days, or at least hours, so that you can
retune to your natural biorhythms.

When we take time to go out into nature whether that is your neighborhood, Central
park, or perhaps the beach… the time we spend with ourselves in nature and or in Silence
will change our lives for the better. We are more happy and productive when we take
time to just allow the elements to be our guide. When you connect with you, especially
in nature, you connect to your personal strength. SO enjoy the summer sun… the breezes
and the feel of the sand beneath your feet, because… it is there for you. Also LOVE
your technology, yet LOVE yourself enough to be quiet, still and detached from the
frequency of cyber life by tuning into the frequency of nature and the balance of YOU!

Silence, communication, my journal, technology

Upcoming Events for August

July 6th, 2010

Happy Summer Everyone!

Two upcoming events for August I’d like to tell you about:

speakeasy-headerFirst, I will be speaking along with Bobbie at the very cool Wanderlust festival in Squaw Valley, CA (near Tahoe), as a part of their SpeakEasy series. Our talk is on Sunday at 1pm. You can find more details about this great event here: wanderlustfestival.com/experience/speakeasy


Next, on August 8th – 13th, we’ll be at the Omega Institute in Rhinebeck, NY for a 3-day seminar. The workshop will focus on Yoga, Walking, and Self-Care. You can find more details here: eomega.org.

events

My New Radio Show

May 9th, 2010

radio_logo_1Bobby and I are really excited about our new show on Hay House Radio: “Earth Healers: Live Your True Nature” . The show airs every Wednesday morning 10am – 11am Pacific time. You can listen here or visit the Hay House website for more info.

Here is this week’s topic. Join us!

Wednesday, May 12 @ 10:00 am – 11:00 am PDT: Living Your True Nature
Learn to live a more healthy and vibrant lifestyle with actress and author Mariel Hemingway and author Bobby Williams! Join them for Earth Healers and find out what it means to live your true nature.

events, journal, radio show

Upcoming Events – NYC and Long Beach, CA!

March 16th, 2010

I’ll be speaking at two great upcoming events in the next few weeks. First, I’ll be doing the keynote address along with Bobby Williams at the Go Green Expo in New York City on Sunday March 19th at 12:30pm. The topic will be “How to Green Your Life”.  Next, it’s the Health Freedom Expo in Long Beach, CA on Sunday March 28th at 12:00pm, also with Bobby. The topic for the Long Beach event will be “Project 99% Space: How To Fill Your Life With Grand Choices”. Which also happens to be the topic of my next book — but more on that soon!!

events

A Christmas Bindu

January 4th, 2010

binduOn December 19 Bobby, my friend Karyn and Arnel and I headed to Healthy Family Farm… a farm that Bobby and I have invested in to model what it means to support a true healthy farm where animals goats, chickens, turkeys, lambs, pigs, horses and Scottish cows are treated with love and compassion. We believe in the power of the small farm and how this country was built on farming. The farmer used to be a huge part of a thriving society. Now big business has over run the family farm and to find good healthy farms is a rarity. We believe that being connected in some way to a farm or a local farmers markets is a strong message that you care about your food, where it comes from and you care about who is providing nourishment for you.

So the journey to the farm was set with the intention to show friends how important and wondrous our farm is… We pulled up to the big barn where the goats get milked and where raw cheese and yogurt is made…. Bindu (the now famous yorkie) jumped out of the Mini into a dangerous land… immediately there were paws, legs and hooves abundantly circling us and particularly interested in Bindu. Bindu in general thinks of himself as a large dog… he growls at Great Danes and gives Dobermans a hard time but never before had he encountered so many beasts at one time…

The 3 or 4 Pyrenees mountain dogs whom watch out for the cows and lambs came for a sniff joined by a pit bull and a Staffordshire terrier that had been fighting the night before and had cuts to show for it. Then came the 2 Emus, which are new to the farm… I had never seen an Emu up close they look like ostriches yet dark grey and particularly curious…One thought Bindu was the most fascinating creature he had ever seen… he kept stretching his long neck towards Bindu’s face which sent the mighty Yorkie into the high grass in a way we had never seen before… he looked like a whirling dervish in a frenzy of exhilaration. When he made his way back to our feet he had a look of a creature deeply spooked…his mouth was wet with nervous saliva and his eyes were round brown orbs looking for refuge… Arnel kept picking him up… giving him rest from the animal attack.

Bobby and I thought it would be good if Bindu was on the ground often so that he could get used to the farm animals, dogs and cats that were wandering about…we knew that we would be back often and we wanted him to get comfortable in this new environment. Yet whenever any one of us put him back on the ground he dashed in circular motions looking for safety.

We wandered towards where the horses and lambs are held passing pigs and goats along the way… Bindu was not a fan of the goats at all as they tried to nibble at him like a Saturday afternoon snack… so I watched him closely as we passed. We came to the pasture where Sunny, a horse whom had been rescued a few months prior came galloping to us…he runs free like the Emus do in certain areas of the farm… Sunny was healthy and strong contrary to his weakened scrawny body of before… we were delighted to see him so much better.. Sharon the farm owner ( and amazing woman) takes in many animals otherwise neglected and near death and nurses them back to health. Bindu was not at all happy with the grand entrance Sunny made… he came on too fast… his hooves like crushers from above… the ponies came too. From Bindu’s point of view his world had become a sea of legs hooves tails and growls… He made a leap for Arnel’s lap and looked at me pleadingly. It was time to move on.

I figured he was safe in Arnel’s care as we moved towards the chicken coop to check out all the happy truly free-range chickens bound around their particularly stinky area. Bobby went into the coop first then Arnel put Bindu down and I joined the coop… I raised chickens when I was 18 for a summer and find them funny to watch… we all squawked in harmony… laughed and moved towards the turkeys. The males look fake with their iridescent gobbles and goofey faces. We made bad turkey jokes and mocked their heavy struts.

Bobby and I had an appointment in town…We had played with Sharon, and the animals a little too long and had to return to Santa Monica 60 minutes away… and we had 45 minutes to get there on time… we ran back to the car and immediately asked “where’s Bindu?” That was the beginning of the search.

It seemed surreal that we had lost him out of thin air… We went over his face and scared looks in our minds and we both felt guilty that we had not paid closer attention to his fears. The last anyone had seen him was right before we entered the chicken coop.

Farm hands told us that he must have been so spooked that he was hiding with the kittens under the barn or that he had jetted into the wild lands at the back of the property. Everyone searched everywhere. Bobby climbed under the house and I tried to scope out the kittens under-barn habitat. Sharon’s kids took up the search on horse back and in trucks. Bobby and I trekked into the hills screaming his name while cows mooed annoyingly back at us… they found the whole search a disruption of their peaceful farm life. 8 hours we searched the hills, coops, barns and neighbor’s property. The kids swore they saw him once and others said they heard him bark but I never could feel him anywhere close yet I didn’t know where else to look…

Periodically I broke down as I thought maybe a hawk or coyote had taken my little friend. My gut said he was alive but where was he? Bindu was not one to hide under barns, in caves or under brush… he is by nature social and loves to be with us AT ALL TIMES… so the idea of him taking off never felt right to me.

I was not new to losing dogs I had lost plenty to predators and the highway when I was young in Idaho but Bindu had been my loyal partner for ten years and though I had had 6 dogs only 2 years ago… after my divorce I ended up with him alone… he was my sage… a calm heartbeat that I rest my hand on when things got rough or when things were good I could share my joy with him… he looked deep into my eyes and he knew me and I knew him… (a little AVATAR thrown in) I was heart broken at the thought of losing him… In his nine days away I longed for his little body in my lap as I sat in silence in my garden meditating early in the morning.

We left the farm well into the darkness not believing that he was really gone…. Bobby held me close when I broke down on the drive home… I kept looking for his little face in the back…it was all a big “Bindini” joke and he was hiding in the car.

When we woke up on Sunday morning we made a pact to see Bindu as returned healthy and happy… Bobby is a no nonsense man…change your focus and behave the way you want things to be and take action… from then on I only cried in the bathroom or in my garden alone and yet together we put on happy faces THE GREAT BINDU or the GREAT WINDINI would soon return to us. Seeing him as healthy and returned was the answer… we were guided by many and to hold him close in our heart that he was alive and well…

It felt like he was still around and that if he was at the farm he had found a nice warm spot to shelter himself… so we headed up again to spend the night at the farm in Bobby’s Truck with the windows down in order for Bindu to smell us… we placed his bed on the ground and wrote a note that welcomed him home… (on the suggestion of a pet psychic… what the hell, we were willing to try anything).

I had been receiving wonderful encouragement from my twitter followers and it seemed everyone was pulling and praying for Bindu. The night was cold and Sunny, the spooker was running free that night. Bobby and I watched a film on my computer before sleeping and in a particularly silent part of the film we heard a HUGE blast of air released…a fart to be precise… it went on for at least 5 full seconds … It was crazy loud and a great tension reliever… We laughed hard… I think that was one of the first true laughs I had had in days… I hoped the horse wasn’t sending Bindu further away but also thought that maybe our laughter would draw him to us… we laugh a lot and Bindu was always a part of our joy.

I woke up early to scout the hills again but no luck…it just didn’t feel like he was outside. I really began to feel that he had been dog-napped.

We then made posters… actually our friend Lee Hiller made them and they were fantastic… we put a big money reward on them. I imagined that anyone who had him was surprised that he didn’t act like a puppy and was set in his ways and would reconsider keeping him.

Then came a twitter message from @jenuinehealing… she is an intuitive healer. She sent a message and said she thought she saw Bindu in a garage of some sort and he was fine but greasy … she felt that whomever had him was a mechanic … I had many psychic messages from followers hunches and feelings and I appreciated the energy and felt comforted by them but it wasn’t until Jen’s was I moved to respond. She left her number so Bobby and I called her and on the way to posting signs… she told us that Bindu was fine but unhappy with his food and didn’t like that the kids were teasing him… she felt that Bindu had been taken by garage worker and that his wife and kids had no idea the dog’s predicament and that they likely spoke little English. Though this message was coming from across the country both of us felt moved when she told us. Jen was telling the truth… we felt it. Understand that Bindu is very particular about his food… we feed him raw chicken, beef, and salmon…and he loves raw cheese and milk… He likes his bites of sourdough bread and raw butter as well…not to mention his passion for Bobby’s pizza…he had become a spoiled foodie dog…the idea that he was disgruntled with his food made perfect sense. Kids trying to make him play like he was a puppy was also a sign of Jen tuning into Bindu’s personality. After all Bindu is 10 years old and frankly little kids annoy him. Jen’s “story” hit us both in the heart. We informed Sharon and her workers what we had heard and had them put the word out to everyone in Wheeler canyon… so with posters on trees and inside mail boxes we felt it was just a matter of time…

Jen kept reassuring us in tweets and on calls that Bindu was still okay and yet she had felt that the family was worried and superstitious and that having taken Bindu was a bad omen for them. She sent reassuring and healing messages to the “family” that they were safe to return him and nothing bad would happen… day after day went by and still we all felt Bindu was getting closer… if only energetically.

On December 27th Bobby, Arnel and I went climbing in Malibu canyon… it was cold and damp but the routes were fun and challenging. I started the day on my first lead climb… the rocks were covered with moss and I promptly fell after only a few moves. I cut my right leg but kept going till there was no moving past the moss without slipping and falling again. We spent a few hours climbing… first me then Bobby then Arnel… It was fun though I often would look to the rock base where Bindu normally would be… curled up in a frigid little ball until we were done…When we were too chilled to go any longer we packed up and went to lunch. Then I got a call and the woman on the other end said she had found a small yorkie just minutes ago on the road near where the farm was… she said “she” was fine… I asked “are you sure it’s my dog? Bindu is a boy”… oh she hadn’t really checked but the name on the tag was Bindu and this was the number… Elated I said that I would be there as soon as I could leave Malibu, get to my house and change cars…a matter of a couple of hours since it was along drive…

YIPPEE and all smiles…I immediately Tweeted that we had found him… Bobby thought I should have waited until he was in our arms before I made an announcement… Oops I already had informed at least 270 thousand followers… There was such tremendous love and support from them I couldn’t resist and besides it had become a miracle Christmas story.

Giggling and excited we drove TOO FAST to the farm… we sang oldies loud and screeched into wheeler canyon like bandits… it was dark… the road seemed longer then when we were there only days ago… The woman who had called had Bindu in her arms at the door… he squeaked in recognition. Just like you would imagine I cried and wanted to hear the story of finding him… another gal from Santa Paula had come up the canyon in the late afternoon to ride her horse and she simply saw Bindu running up the road, stopped and picked him up. She brought him to where she rides at her friend’s house…. They were aware of the reward and I must say she seemed overwhelmed with joy at the prospect of being able to cure her sick horse with the money… she cried and gave both of us hugs of gratitude.

The fact is we have no idea who actually had Bindu for nine days is disconcerting yet we still “feel” that what we learned from Jen was true. We think that the family returned Bindu to the road where they had originally found him. He was greasy and timid but not skinny or hurt so he had definitely been taken care of.

Now the Great Bindu eats his bones and licks the raw butter off bites of his sourdough bread… (little carb addict)… he is back on my lap when the sun comes over the hill to warm my face and his small body… he again looks into my eyes… where he has been we will never really know but he is happy to be home and we are overjoyed to have him back… we are also more careful to take heed our little furry man’s messages…

We took a New Years eve hike… under the blue moon… he moved fast as a mouse and we watched him closely… He curled up in Bobby’s shirt in the freezing air while we made our 2010 goals in front of the fire. We both smiled knowing that Bindu is home wherever we are… atop a mountain…at a farm…under a rock or in the kitchen near the Christmas tree. HOME… Bindu is HOME!!!

I really want to say thank you to everyone including @jenuinehealing, @jravenhawk, @leehiller, @ricklondon, @Adamfyre, @Alyssa_Milano, and many more twitter followers/friends and all my non twitter friends… Karyn, Arnel, Lisa, Bobby’s family and of course Langley and Dree and all others who helped us find Bindu or anyone who sent their love support and condolences… I am humbled by your support. You all made this a holiday miracle for my family!

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Becoming, Laughing, and Being Me

October 20th, 2009

I have played more laughed more and shifted more into who I am and who I have wanted to be in the last 6 months than any other time in my life…

18 months ago I left a long marriage… I had a short relationship afterwards that was meaningful and helped me see myself… I see that my own voice and instinct are key to my happiness… I have learned that love has many forms and there is a stage and place for all of them…

I have grown into knowing where my guidance comes from and that Nature is my only Guru… I realize that I don’t need to be validated by others in order to feel good about myself…  I am more present…The irony is that this awareness has always been in me and yet as the layers of self-understanding are revealed I see I have been just shy of living honestly as myself…

Who I am becoming is authentic… I am not always balanced, without old patterns, or following my inner voice completely but the percentage of time that I do I feel grounded and grateful.

I know without a doubt that the journey has no end game and that the only thing to be relied upon is truth…. How can I find it, live it and feel it within me daily? It is coming through how I live my life.

I am in love and consequently I am falling in love with my life… I am at ease in my skin… I have become playful and free… More than anything my freedom is the biggest gift my lover has unveiled in me… I always knew it was something I longed for but I never knew what it felt like… It seems that my old life patterns of how I was as a woman, a mother and an intimate partner have been undone… I am no longer the result of expectations, beliefs in the way things should be, unfulfilled dreams or funky genetics. It is not that I have no more work to do or that I am given license to not pay attention… it is that I am no longer ruled by what is not congruent with my sense of self any longer.

There is no question that I have found a partner, a lover and a playmate to grow with…  He sees me and I him… He is an extraordinary human being whom I am honored to know. I don’t need or want to change him and he never tries to change me… still we are inspired to be better for one another and more importantly for ourselves.

I have always heard that when you love someone that you want to be a better person because of him/her. For me this means that I want to be a better me and yet HE inspires me to show up and do it. With him I see that the journey of awareness is not a lonely one.  We are simply sharing our path with one another while being true to ourselves…

I have played the martyr in the past and though I never wanted to be one it was my habit and my upbringing… the most troubled in my family got the most attention… I just pretended I was okay with the pain… I mirrored that behavior for many years. Now I am watching this pattern of “poor me” fall away. Nothing about being needy interests me nor my boyfriend at all. We don’t support or acknowledge much that doesn’t serve our individual authenticity. We are in fact healthy together.

The best part is we have fun… REAL FUN! …  When I say we laugh… I mean it… everyday we laugh so hard that I can feel years of tension and age drop from my whole being.  We play hide and seek… We sing songs loudly and out of tune… We speak gibberish and do cartwheels in the sand. We dance like rappers, sexy disco singers and four year olds… all the while we laugh like there is nothing more important than just that… we laugh that we laugh and we sometimes wonder why we have so much fun… A child laughs over 300 hundred times a day and the average adult laughs less than 15… this is hugely responsible for how I am more alive today than ever before. I choose to laugh… play… love and be childlike… I am grateful that I can share it with someone as silly as me…

I love being in love and I cherish that everyday it deepens…. I adore feeling his love for me too. We are alike in so many ways and different in all the right ones…. I think we show our love through playing the most. Yet sometimes there is long unbroken silences that speak volumes to how we feel about each other.

Everyday is a day to choose how I live…in fun… in laughter… in connection to my teachers …nature, my man, my daughters and friends and of course myself.

journal

New Series, "Posers" by Yogamatic

September 14th, 2009

Posers is a new series from the people at Yogamatic.

You can see more excerpts here.

Posers_poster

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National Yoga Month and Global Mala!

August 20th, 2009

Sept. 20 Yoga Month and Global Mala Celebration, Los Angeles – FREE EVENT

Join 1,008 yogis celebrating 108 sun salutations Sept. 20 at HAX hangar (near LAX). The FREE yoga and conscious music festival features yoga teachers Mariel Hemingway, Mark Blanchard, Saul David Raye, Beth Shaw, Hemalayaa, Hala Khouri, Kia Miller and kirtan musicians Govindas and Radha, Tony Khalife, Travis Eliot, Zat Baraka, Michael Perricone. Enjoy free yoga classes at the LA YOGA stage, exhibits, healthy food, entertainment, kids and family fun.

www.yogamonth.org/LA

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American Renewable Energy Day

August 18th, 2009

Thursday-Saturday August 20-22, 2009 Aspen, CO

www.areday.net

The Problem IS the Solution: Wall St. meets Green St. – Creating the New Energy Economy

AREDAY: Since 2004 bringing leaders and educators together to promote the rapid implementation of renewable energy and energy efficient strategies as practical solutions to the climate crisis throughpresentation, performance, film and dialogue.

Thursday, 8/20, 9:30 AM
Women Powering Climate Action
Renewable Energy – Body, Mind, Spirit
Moderator: Sally Ranney StillWater Preservation, LLC.

Mariel Hemingway Mariel’s Kitchen
Christiana Wyly Satori Capital
Jessy Tolkan Energy Action Coalition
Lynne Cherry Author, Film Maker

Thursday, 8/20, 3:30 PM
Know Farmers; Know Food: Local Living Economies
Moderator: Brook Le Van Sustainable Settings

Mariel Hemmingway Mariel’s Kitchen
Judy Wicks BALLE
Michael Bowman 25×25 Nat’l Campaign
Don Smith Smith Algae Biofuels
Woody Tasch Slow Money

events

Manifest Your Soulmate

August 18th, 2009

DATE: Tuesday, August 18, 2009
TIME: 5:00 PM

Manifest Your Soulmate Free Teleconference

Join bestselling author Arielle Ford as she talks with popular author/actress/model Mariel Hemmingway about the best way to manifest your soulmate. In this free 60 minute teleconference presented by DailyOM, you will learn the key steps to manifesting your soulmate, if everyone has a soulmate, if there are more than one for each of us, and what are three things you can do in the coming week to begin putting into practice the principles to move yourself closer to finding your soulmate.

The free teleconference is Tuesday, August 18 at 5:00 PM PT (Los Angeles time).

Visit www.dailyom.com/events/ for details on how to participate for free.

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